Foundational Self-Care. Let’s Get This Party Started!

Self Care Like A Boss

Hi folks.

While I’m rearranging life here at SCLAB, I’ll be putting up more blog posts as we go along.

AND….

Big announcement I forgot to announce previously. After some folks had questions, I decided to republish the OG SCLAB that I wrote and published in 2012.

Over at my Etsy shop you can snag yourself a copy of the OG material with a whole new intro. Get that here. Also check out I have a whole new piece about self-care up along with other lit goodies.

Okay y’all ready?

Let’s talk about self-care in action and how that looks and feels for me.

The situation currently is this. Since the start of our move way back in March my stress levels and anxiety have been, to put it nicely off the fucking chain. I tend to experience anxiety in a very physical way, increases in my general chronic pain…

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